What on earth is Forest Bathing Meditation?

What on earth is Forest Bathing Meditation?

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Forest Bathing Meditation will not be about mountaineering or Actual physical exertion; rather, it’s about slowing down and mindfully going through the pure natural environment. By consciously partaking with the sights, sounds, smells, and textures of the forest, practitioners can achieve a state of peace and heightened recognition. This exercise has actually been demonstrated to lessen pressure, increase mood, and improve General well being.